People are often put off by the very title quit smoking, as it does have the implication as you need to stop, straight away. This is not always the case. There are a variety of approaches to reducing smoking, and down the road quitting. Of course there is always the option to stop straight away, with or without a product, however if you do not feel comfortable with the cold turkey approaches, there are other paths to take to the goal of no longer needing to light up.
Most people are familiar with patches and gum. There are also inhalers and lozenges for those not comfortable with chewing gum, for example it may not be appropriate in their work place. For others there is a preference to patches which discreetly give the body a suitable dose of nicotine that can avoid cravings. These are available to wear from morning until bedtime, as well as 24 hours patches that can give around the clock control of cravings. Which one should you use? The first points to consider is any health conditions you may have as well as medications. In those instances it is appropriate to seek your GPs opinion, however, you can check with your pharmacist whether those conditions/medications have any impact upon the decision. If they do, the pharmacist would then advise you to see your doctor before starting to administer any nicotine products. Medical reasoning aside, it is personal preference what type of nicotine replacement you use. The important part is to consider how much you currently smoke to then allow you to chose a strength of whatever form you choose. (more…)